Low-carb and Keto Baked Rooster Nuggets are flavored with mustard, almond, and Parmesan and served together with your favourite Ranch dipping sauce. These rooster nuggets are kid-friendly and scrumptious and it is a meal the entire household will take pleasure in!
PIN the Baked Rooster Nuggets to make them later!
For at this time’s Friday Favorites decide I’m reminding you about these favourite low-carb and Keto Baked Rooster Nuggets that I’ve made so many occasions since I first got here up with the recipe. After all, I’m at all times updating older recipes with higher photographs that showcase the meals extra successfully, and once I make an older recipe once more I can’t cease myself from enhancing it! And that’s what occurred when Kara and I labored on this one.
We found that utilizing Parchment Paper (affiliate hyperlink) to cowl the pan once we baked them made a giant distinction in conserving the rooster nuggets from sticking to the pan. We additionally used finely floor Almond Flour (affiliate hyperlink), which helped the coating stick higher.
And though the baked rooster nuggets seemed a bit messy once they had been cooking, we completely liked these tasty items of rooster! And for those who’re a mother who’s attempting to observe a decrease carb consuming plan and in search of issues the youngsters will eat, I promise, you’ll love this recipe! Should you wished to serve some uncooked veggies to go together with the nuggets and dip, which may make a wholesome and kid-friendly dinner!
What components do you want for this recipe?
What Dipping Sauce did we serve with the baked Rooster Nuggets?
We served the low-carb Baked Rooster Nuggets with Grandma Denny’s Do-it-yourself Ranch Dip, which was excellent with the rooster.
Extra Concepts for Low-Carb Dipping Sauces:
Should you wished some extra choices for tasty dipping sauce for the rooster you would attempt Greek Yogurt Dip, Southwestern Ranch Dip, Tzatziki Sauce, Remoulade Sauce, Roasted Pink Pepper and Garlic Aioli Sauce, Double Dill Do-it-yourself Tartar Sauce, or Sriracha Dipping Sauce.
Need extra choices for low-carb baked rooster?
Take a look at Low-Carb and Keto Baked Rooster Recipes for tons extra choices for tasty oven dinners made with rooster.
The right way to Make Baked Rooster Nuggets:
(Scroll down for full printable recipe, together with dietary data.)
- Trim the rooster breasts and pound each simply till they’re near an excellent thickness and never far more than 1/2 inch thick.
- Reduce the pounded rooster breasts into nuggets.
- Combine the mayo, Dijon mustard, white balsamic vinegar (affiliate hyperlink), water, Garlic Powder (affiliate hyperlink), and Poultry Seasoning (affiliate hyperlink) to make the marinade; then put the rooster right into a Ziploc bag and let the rooster marinate 3-4 hours or all day within the fridge. (You would reduce up the rooster and blend the marinade the evening earlier than and preserve them within the fridge; then simply add the the marinade to the bag earlier than you go to work or go away for the day.)
- When it’s meal time, dump the rooster right into a colander positioned within the sink and let the surplus marinade drip off whereas the oven heats.
- Line the sheet pan with Parchment Paper (affiliate hyperlink).
- We used a Meals Processor (affiliate hyperlink) collectively the Parmesan cheese, Almond Flour (affiliate hyperlink), poultry seasoning, salt, and pepper, however you may most likely simply combine it with a fork in case your almond flour and Parmesan is finely floor.
- One after the other, dip nuggets within the almond flour combination and place on the parchment paper.
- Bake the nuggets with out turning for 12-Quarter-hour or till they’re beginning to get browned. Then flip then and cook dinner about 10-12 minutes extra. Whole cooking time can be 20-25 minutes, relying in your pan and oven temperature.
- Serve Low-Carb Baked Rooster Nuggets scorching, with Grandma Denny’s Do-it-yourself Ranch Dip, or one other dip of your alternative. (See extra dipping sauce concepts above.)
Make it a Low-Carb Meal:
The baked rooster nuggets would style nice with Cucumber Salad with Avocado and Feta, Candy and Bitter Cucumber Salad, Marinated Zucchini Salad, Sugar Snap Pea Salad, or Spinach Salad with Bacon and Feta for a tasty low-carb meal!
Extra Tasty Baked Rooster Recipes:
Rooster Thighs with Mushrooms
Greek Rooster Bake
Baked Buffalo Rooster with Melted Blue Cheese
Salsa Verde Rooster Bake
Simple Baked Pesto Rooster
- 4 very giant boneless, skinless rooster breasts
- 2 T mayo
- 2 T Dijon mustard (see notes)
- 1 T white balsamic vinegar (see notes)
- 1 T water
- 1/2 tsp. garlic powder
- 1/2 tsp. poultry seasoning
- 4 T Parmesan cheese (see notes)
- 1 cup almond flour
- 1/4 tsp. poultry seasoning
- salt and contemporary floor black pepper to style (see notes)
- Trim any undesirable components from rooster, then put every rooster breast right into a Ziploc bag and pound with a meat mallet (affiliate hyperlink)(or one thing heavy) till the rooster is an excellent thickness, not a lot over 1/2 inch thick.
- Reduce the rooster breasts into nugget-size items.
- Whisk collectively mayo, Dijon, white balsamic vinegar, water, garlic powder, and poultry seasoning.
- Place rooster strips and marinade in plastic bag and marinate in fridge for at the very least 3-4 hours or so long as all day.
- When able to cook dinner, dump rooster right into a colander positioned within the sink so the surplus marinade runs off and let rooster come to room temperature whilst you preheat oven to 450F/230C.
- If wanted, use a meals processor to finely grind the almond flour (affiliate hyperlink), Parmesan, poultry seasoning, salt, and pepper, and put coating in giant flat bowl. (In case your almond flour and Parmesan are each finely floor you may most likely simply stir it along with a fork.)
- Cowl baking sheet with Parchment Paper (affiliate hyperlink).
- Dip every rooster piece into coating, turning to coat either side, and organize in single layer on baking sheet.
- Bake with out turning for 12-Quarter-hour, or till the rooster is beginning to look slightly brown on the highest.
- Then use steel turner and go underneath every bit of rooster to fastidiously flip every bit.
- Cook dinner 10-12 minutes extra on the second facet till rooster is effectively browned and cooked by way of.
- Whole cooking time can be 20-25 minutes, relying in your pan and oven temperature.
- Serve scorching.
- Should you’re reheating this within the microwave, watch out to not overcook or it is going to get dry. It’s undoubtedly greatest reheated in a scorching pan or toaster oven.
Should you don’t love Dijon, use any mustard that appeals to you.
Use barely lower than 1 T white vinegar for those who don’t need to purchase white balsamic vinegar only for this.
Freshly grated Parmesan is greatest, not the sort that is available in a can. Parmesan is salty so I did not use a lot salt.
Recipe tailored from Cooking New American.
Quantity Per Serving:
Energy: 293Whole Fats: 17gSaturated Fats: 3gUnsaturated Fats: 13gLdl cholesterol: 73mgSodium: 382mgCarbohydrates: 6gFiber: 3gSugar: 1gProtein: 30g
Vitamin data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seaside Food regimen Solutions:
I’d contemplate these Low-Carb Baked Rooster Nuggets to be possibility for any low-carb consuming plan, together with all phases of the South Seaside Food regimen. For the South Seaside Food regimen, you should definitely contemplate the almond meal as your allowance of nuts for the day for those who’re consuming this for section one.
Discover Extra Recipes Like This One:
Use Oven Dinners to search out extra recipes like this one. Use the Food regimen Kind Index to search out recipes appropriate for a selected consuming plan. You may additionally prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
The tasty baked rooster nuggets had been first posted in 2008! The recipe was up to date with new photographs in 2016, and it was final up to date with extra data in 2022.
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