I obtained a burn on my stomach after I was pregnant thanks to those wholesome baked hen nuggets. Rewind to after I was pregnant with Sidney: I used to be making this precise recipe in a crop high after I bumped my 9-month stomach into the HOT baking sheet. I can STILL see the scar and that’s one of many explanation why I’ll at all times keep in mind making these scrumptious little tender bites.
Another excuse I really like them? Tony stated they’re formally his favourite hen nuggets. He couldn’t cease raving about them. And that’s saying lots contemplating he principally lived off quick meals for a couple of years post-college.
What can I say — they’re actually the BEST wholesome hen nuggets ever.
The primary time I examined this recipe I used to be blown away by simply how crispy and flavorful these baked hen nuggets had been. The seasoning is predicated off my paleo hen tenders (which I LOVE) however this time I used to be going for a model that was slightly crunchier and one that would even give Chick-Fil-A a run for its cash.
The outcomes had been FANTASTIC. Critically tender. So flavorful. Crispy. Completely dippable. Outrageously good. ALL THE ADJECTIVES.
Elements in baked hen nuggets
Not solely is that this wholesome baked hen nuggets recipe fast to make, dairy free, completely spiced and requires minimal elements that you simply would possibly even have in your kitchen proper now! Right here’s what you’ll want:
- Hen: I exploit boneless, skinless hen breast and minimize it into 1 inch cubes.
- Breadcrumbs: the skin of the hen nuggets get good and crispy due to panko breadcrumbs!
- Olive oil cooking spray: utilizing cooking spray is a KEY to the crispy outdoors as nicely. You’ll be taught why beneath.
- Spices: these hen nuggets get their taste from onion powder, paprika, a little bit of cayenne pepper (in case you like slightly warmth), garlic powder, salt & pepper.
- Eggs & milk: you’ll want each to assist the breadcrumbs keep on with the cubes of hen. I used almond milk to maintain the recipe dairy free!
- Dipping sauces: have enjoyable with aaall of the sauces like honey mustard (strive the home made one on this recipe!), ketchup or your favourite BBQ sauce for dipping!
The secrets and techniques to crispy baked hen nuggets within the oven
- Toast your breadcrumbs. That is important for making crispy baked hen nuggets. You’ll simply must toast the breadcrumbs within the oven for five minutes or so earlier than tossing them with the spices after which the hen. It is a essential step for getting that deliciously crispy texture on the skin that tastes even higher than the fried model.
- Use a wire rack. This is not going to solely stop sticking however may even enable the hen nuggets to bake up good and crispy on all sides. For those who don’t have a wire rack, that’s okay, you’ll be able to simply flip them midway via baking.
- Use cooking spray. You’ll wish to not solely spray the breadcrumbs with olive oil cooking spray earlier than baking them, however you’ll additionally wish to spray the assembled hen nuggets as soon as extra earlier than tossing them within the oven. This may be certain that they get that great, golden brown shade!
make wholesome hen nuggets
- Toast your breadcrumbs. As I discussed above, that is important to getting completely crispy hen nuggets. Add your breadcrumbs to a big baking sheet, spray them with nonstick olive oil cooking spray, and bake them for a couple of minutes (stirring midway via).
- Add your spices. Switch your baked breadcrumbs to a bowl and blend in all of these scrumptious spices.
- Make the egg combination. In a separate bowl whisk collectively the eggs and almond milk.
- Assemble the nuggets. Use tongs to dip every hen dice within the egg combination, then toss it into the breadcrumb combination till it’s fully coated. Switch the nuggets to a ready wire rack.
- Bake & serve. Lastly, spray the tops of the hen nuggets with extra cooking spray and bake them up! Serve together with your fav dipping sauces and our instructed sides beneath.
What to serve with baked hen nuggets
In addition to dipping sauces (that are clearly key) I really like serving these baked hen nuggets with a hearty salad or veggies, baked candy potato fries, or perhaps a scoop of home made mac and cheese. CAN I GET A YUM?! Seize these recipes to your subsequent weeknight dinner:
Get all of my aspect dish recipes right here!
retailer & freeze home made hen nuggets
Within the fridge: leftover hen nuggets might be saved in an hermetic container within the fridge for per week. To reheat, place the hen nuggets on a baking sheet and broil them on excessive for a few minutes till heated via and crispy on the skin.
To freeze & reheat:
- Let the hen nuggets cool fully earlier than transferring them to a cookie sheet.
- Freeze them on the cookie sheet to make sure that they don’t stick collectively, then switch the frozen hen nuggets to a freezer-safe bag or container and place within the freezer for as much as 2-3 months.
- To reheat, I’d suggest heating them within the oven in order that they’re good and crispy.
Extra dinner recipes you’ll love (nice for teenagers!)
Get all of my kid-friendly dinner concepts right here!
I hope you’re keen on these greatest ever crispy baked hen nuggets as a lot as we do. For those who make this recipe please depart a remark and ranking to let me understand how you appreciated it — I actually respect it! xo
The BEST Crispy Baked Hen Nuggets
These are the BEST crispy baked hen nuggets you may ever make! This scrumptious, wholesome hen nuggets recipe takes nearly half-hour from begin to end and makes use of tremendous easy elements like panko breadcrumbs, hen breast and spices. Serve with honey mustard, ketchup or your favourite BBQ sauce. Child-friendly and grownup authorized!
- Nonstick olive oil cooking spray
almond milk (or milk of alternative)
boneless skinless hen breast, minimize into into 1 inch cubes
Preheat oven to 400 levels F.
Add panko breadcrumbs to a big baking sheet and unfold out in a good layer. Spray breadcrumbs with nonstick olive oil cooking spray. Bake for two minutes, then stir breadcrumbs (or simply give the pan a shake) after which bake for 2-3 minutes or till breadcrumbs are golden brown. Maintain warmth within the oven.
Switch breadcrumbs to a medium bowl. Whisk in spices: salt, black pepper, onion powder, paprika, garlic powder and cayenne pepper. Put aside.
In a separate medium bowl, whisk collectively the eggs and almond milk. Put aside.
Line the massive baking sheet with an oven protected wire metallic rack. Spray with nonstick cooking spray.
Dip every hen dice into the egg combination, then use a tong to seize every hen nugget and toss into the breadcrumb combination to fully coat with breadcrumbs. Use tongs to switch to the wire rack, inserting about 1 inch aside.
Generously spray the tops of the hen nuggets with nonstick spray. Bake within the oven for 15-20 minutes till cooked via and temp reaches 165 levels F with a meat thermometer. Serves 4. Serve with BBQ sauce, honey mustard, ketchup or no matter sauce you’d like!
Be at liberty to make use of a gluten free panko breadcrumb if you’ll find them. Panko breadcrumbs are important to the right crispy hen nugget!
See the complete put up for ideas, tips & storing directions.
Servings: 4 servings
Serving measurement: 1 serving (primarily based on 4)
Saturated fats: 1g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This put up was initially printed on January twenty third, 2020, and republished on September twenty first, 2022.