We cherished internet hosting each day dwell chats all through Psychological Well being Consciousness Week 2022. Every kōrero impressed us to reconnect with ourselves, our family members, our communities, and even the locations we love probably the most.
Our particular friends shared so many highly effective ‘aha’ moments that had us hanging out for extra. Thanks to Jase Te Patu, Josh Reid Jones, Shantelle Thompson, and Patrick Gower for being so open and sharing what you worth most about reconnecting. We really feel just like the dialog round reconnecting is simply simply getting began!
If you happen to additionally loved the uncooked, weak discussions from Psychological Well being Consciousness Week, listed below are 5 methods to maintain the kōrero going.
1. Watch the recordings
There have been so many highly effective conversations occurring all through Aotearoa final week, it could have been unattainable to catch all of them in real-time! We recorded all of our classes for anybody who missed them or wish to re-watch them. Share your favorite speaker or key takeaway with somebody to proceed the dialog.
2. Revisit the each day challenges
Did you catch our each day challenges on social media? Day by day, we shared a problem that can assist you reconnect. You may revisit the challenges proper right here – we propose bookmarking this web page and coming again to it each few months to maintain the spirit of reconnection front-of-mind.
3. Observe psychological well being advocates on social media
If you happen to cherished the vitality and knowledge our friends dropped at our webinars, you’ll love following them on social media. Listed below are some fast hyperlinks:
We additionally counsel following the Psychological Well being Basis who do superior mahi for psychological well being all yr spherical.
4. Schedule time to reconnect
Have you ever popped some reconnect time in your calendar but? With your self and with individuals you care about? If you happen to’ve been which means to make reconnection a precedence, take into account this a delicate reminder to make it occur. Even scheduling half an hour every day or week, can go a good distance in your wellbeing.
Listed below are some concepts that can assist you prioritise reconnection:
Put aside half-hour to put in writing down your values (reconnect with self)
E book a espresso date with somebody you haven’t seen shortly (reconnect with others)
Join a local people occasion or donate to a neighborhood charity (reconnect with neighborhood)
Try the Psychological Well being Consciousness Week web site for extra concepts and sources.
5. Be a part of us once more quickly!
At Groov, we discuss psychological wellbeing all yr spherical. Be a part of us for one more occasion quickly – we’ve some incredible webinars deliberate for October, so watch this house. Grow to be a Groov Insider to get the most recent invitations straight to your inbox, or comply with us on social media – you could find us on LinkedIn, Instagram, Fb, and Twitter.