Highlights from our customer-exclusive new 12 months webinar.
Groov clients and their individuals are getting their wellbeing objectives off to a smashing begin due to Dr Fiona’s current webinar, ‘Create a wellbeing plan for 2023’.
Dr Fiona walked attendees by way of:
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The science of psychological wellbeing
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Methods to spend much less time in struggle or flight
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construct a personalised wellbeing plan
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Methods for constructing resilience in robust instances
The complete webinar recording is unique to Groov clients and their individuals within the Groov app, however try a few of Dr Fiona’s high suggestions under!
Begin by asking your self these 7 questions
Earlier than you begin making an attempt to construct your wellbeing plan, it’s necessary to mirror on the place you’re at and the place you wish to go.
The under seven questions will assist form your plan.
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What issues most to you proper now?
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What are your pursuits/strengths?
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What are you doing already?
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The place are the gaps?
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What’s one factor you wish to give attention to first?
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What motion will you decide to?
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How doubtless are you to do it?
Maintain these questions up your sleeve for each time you’re eager to set a brand new wellbeing aim.
Deal with small day by day actions
Analysis reveals in the event you do small day by day issues that fill your tank, you’re extra more likely to flourish than languish. Small, day by day wellbeing actions additionally assist defend in opposition to psychological sick well being.
Groov brings day by day actions to life by way of our 6 Pillars of Wellbeing: Chill, Do, Join, Transfer, Have a good time, and Take pleasure in. Doing no less than one factor each day from every of those 6 Pillars will make it easier to thrive.
“Why can we comply with the 6 Pillars? As a result of that’s the place the analysis reveals us that if we’re doing small issues in these 6 Pillars, that’s protecting and helps us really feel good and performance nicely,” says Dr Fiona.
>> Request a demo to find out how the Groov 6 Pillars may assist your individuals
Brush up on the science of wellbeing
Most of us know wellbeing is necessary, however how many people actually know why? That is the place Groov is available in. Our product suite explains the mind science of wellbeing in an enticing means, and conjures up you and your individuals to take day by day actions to really feel good and performance nicely.
“Wellbeing is actually for everyone,” says Dr Fiona. “Exterior issues affect how we really feel, so we have to have methods for when issues are a bit tough in our lives to ensure that we are able to high up.”
A part of making a wellbeing plan is figuring out methods that may make it easier to high up the neurotransmitters that get depleted beneath stress.
“We all know we get depleted in dopamine, oxytocin, serotonin, and endorphins after we’re always working to issues or always beneath stress,” explains Dr Fiona.
For instance, listed here are some methods you could possibly high up dopamine:
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If you be taught at work
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Reaching new objectives
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Noticing your progress
Understanding the mind science behind wellbeing is usually precisely the motivation individuals have to make small tweaks to their life – for the higher.
>> Get to know Groov to be taught extra in regards to the science of wellbeing
