(What I wrote was in reference to a Firefighting submit about what you do to enhance your division and thought I’d share this data with this subreddit as effectively)
I all the time inform folks the advantages Tetris has to forestall intrusive reminiscences from a traumatic name. It may be finished instantly afterward or 72 hours after. Simply write down on a chunk of paper an outline of the intrusive photos that you simply see. Then play Tetris in your cellphone (marathon mode) for 10mins. You’ll now expertise 48% much less intrusive reminiscences 1 week from now and 90% much less intrusive reminiscences 1 month from now.
There’s a examine I’ll hyperlink that proves this, however mainly it’s so visible and spatial demanding in your hippocampus (reminiscence organ) that it disrupts the mind’s reminiscence consolidation of the traumatic name.
https://www.nature.com/articles/s41398-020-01124-6 (Determine 2 is fairly insightful)
It’s vital to notice that Tetris can cut back the prevalence of intrusive reminiscences each when lately acquired and longstanding (consolidated).
A neater option to perceive it, is to think about your hippocampus as a file cupboard. These intrusive reminiscences are in a folder, so what we’re doing is pulling that folder out, and describing what’s inside, so it’s recent. Tetris disrupts the method of placing the folder again into the file cupboard.