| Panic Assault | Nervousness Assault |
|---|---|
| > Often happens unexpectedly | > Often has particular triggers |
| > Sudden & extraordinarily disruptive | > Usually builds in depth |
| > Often extra intense bodily signs | > Will be gentle, average or extreme |
| > Triggered by physique’s ‘battle or flight’ response | > Centered on particular stressors themselves |
Learn extra right here on → Panic Assault
