Panic Assault | Nervousness Assault |
---|---|
> Often happens unexpectedly | > Often has particular triggers |
> Sudden & extraordinarily disruptive | > Usually builds in depth |
> Often extra intense bodily signs | > Will be gentle, average or extreme |
> Triggered by physique’s ‘battle or flight’ response | > Centered on particular stressors themselves |
Learn extra right here on → Panic Assault