In a brief article in The Underground Music Report, music therapist Molly Warren relates success tales from her work at a psychiatric hospital and residential therapy middle, noting how enthusiastic many sufferers are on the alternative for “expression and for experiencing security, peace and luxury” that music gives:
“Analysis reveals the advantages of music remedy for numerous psychological well being circumstances, together with melancholy, trauma, and schizophrenia (to call just a few). Music acts as a medium for processing feelings, trauma, and grief—however music may also be utilized as a regulating or calming agent for nervousness or for dysregulation.”
Kathy Brous, in her Don’t Attempt This Alone weblog, goes additional into the neuroscience explaining music’s—and different rhythmic exercise’s—salutary impact on the mind-body. She quotes from psychiatrist and little one trauma skilled Dr. Bruce Perry who says repetitive, patterned exercise is important in serving to carry down the excessive stress ranges of traumatized individuals:
“He and different trauma consultants are reporting revolutionary success with remedies utilizing yoga, meditation, deep respiration, singing, dancing, drumming and extra.
These rules are so elementary to our brains they return to the daybreak of man; the Vedas have been sung earlier than 5,000 BC (probably with yoga and meditation). My guide describes how yogic chant and meditation saved my life in 2010, earlier than I ever learn a phrase about mind science.
One California county is attempting to cancel such packages, insisting on cognitive behavioral remedy (CBT) which depends on the pondering mind. However Perry and plenty of consultants say speak remedy alone can re-traumatize trauma survivors . . .
The Mind Stem Guidelines
‘The mind organizes from backside to high, with the decrease components of the mind (mind stem/diencephalon aka “survival mind”) creating earliest, the cortical areas (pondering mind) a lot later,’ Perry says. ‘The vast majority of mind group takes place within the first 4 years.
‘As a result of that is the time when the mind makes the vast majority of its “main” associations… early developmental trauma and neglect have disproportionate affect on mind group and later mind functioning… When a toddler has skilled continual threats, the mind exists in a persisting state of worry… and the decrease components of the mind home maladaptive, influential, and terrifying pre-conscious recollections…’
‘Individuals with developmental trauma can begin to really feel so threatened that they get right into a fight-flight alarm state, and the upper components of the mind shut down,’ says Perry. ‘First the stress chemical substances shut down their frontal cortex (pondering mind). Now they bodily cannot suppose. Ask them to suppose and also you solely make them extra anxious.
‘Subsequent the emotional mind (limbic mind) shuts down. They’ve attachment trauma, so individuals per se appear threatening; they don’t get reward from emotional or relational interplay.
‘The one a part of the mind left functioning is essentially the most primitive: the mind stem and diencephalon cerebellum. In order for you an individual to make use of relational reward, or cortical thought—first these lowest components of the mind have gotten to be regulated,’ Perry concludes.
. . . ‘The one option to transfer from these super-high nervousness states, to calmer extra cognitive states, is rhythm,’ he says. ‘Patterned, repetitive rhythmic exercise: strolling, operating, dancing, singing, repetitive meditative respiration—you employ mind stem-related somatosensory networks which make your mind accessible to relational (limbic mind) reward and cortical pondering.
‘Cognitive behavioral remedy (CBT) is nice you probably have a developed frontal cortex—however we’re speaking a few five-year-old child who’s so scared to demise more often than not that it’s shut down his frontal cortex ’trigger he simply noticed his mom get shot,’ Perry informed an viewers of therapists. ‘You’re going to do 20 periods of CBT and count on change? That’s a fantasy.’
. . . ‘Probably the most highly effective units of associations created in utero is the affiliation between patterned repetitive rhythmic exercise from maternal coronary heart charge, and all of the neural patterns of exercise related to not being hungry, not being thirsty, and feeling “protected” (within the womb).
‘Patterned, repetitive, rhythmic somatosensory exercise… elicits a sensation of security. Rhythm is regulating. All cultures have some type of patterned, repetitive rhythmic exercise as a part of their therapeutic and mourning rituals—dancing, drumming, and swaying.’”
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